Golden Insights

Episode I: Your weekly lowdown

October 12, 2022

Three life changing books:

Check out these

The 7 Habits of Highly Effective People - Stephen. R. Covey
Rich Dad Poor Dad - Robert Kiyosaki
Principles - Ray Dalio

Thread:

15 mental concepts that will probably make you smarter:
— Alex Brogan (@_alexbrogan)
4:30 PM • May 5, 2022

Check out some of these concepts, exposing your mind to these may will prime your subconscious for future development.

Quote:

Sometimes people mistake generosity for not being fair. For example, when Bridgewater arranged for a bus to shuttle people who live in New York City to our Connecticut office, one employee asked... #principleoftheday (1/6)
— Ray Dalio (@RayDalio)
2:08 PM • Oct 12, 2022

Interesting Science:

The power of exercise is something which we will continue to touch upon at the Golden Circle! Today we share some research which shows physical activity can have similar effects to drugs when it comes to controlling blood pressure in those with hypertension!

The cumulative effects of high blood pressure is now being linked to diseases such as dementia. Aerobic training can therefore only further benefit to your mind in the long run by helping to prevent these unwanted effects…

The full research paper can be found here

Coming up…

You can expect much more content in small golden nugget sized bites. In the near future we will be doing some deeper dives, focusing on some dietary supplements which can help recovery/ aid longevity.