Conquer Gravity: The 100-Squat Workout for Ageless Strength

Stay strong and agile at any age with this powerful squat challenge.

The Problem

You might be fit but still feel weak. Or you might be strong, but lack endurance….

What’s the solution?..quite simple really, try doing 100 SQUATS!

Training is often overcomplicated, you go to the gym and there are countless machines, and different training programmes.

But being able to master a simple bodyweight movement can you set you miles ahead of where you are now…

The 100-Squat Challenge 💪

What is it?

  • 100 continuous squats.

  • Start with bodyweight squats.

  • Gradually add weight until you can squat with +100% of your bodyweight.

For example, if you weigh 80kg, you eventually want to be able to do 100 squats with 80kg of weight added on to you…

But don’t worry how long this takes, just make slow progress, each day or week

Why Gravity Matters 🧲

Gravity challenges us as we age:

  • Falls, broken bones, and difficulty walking up stairs or getting out of chairs become common.

  • Without gravity, we lose strength. Just seven days of bed rest can significantly decrease muscle mass and leg strength. Read the study here.

Solution:

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